Is BMX good exercise?

BMX is great exercise! Riding bikes allows you to improve your health and wellbeing through a form of physical activity which covers a broad range of movements and skills while at the same time (and this is the most important part) enjoying yourself. BMX should always be about having fun and connecting with not only yourself, but other riders. Beyond this element, BMX bikes are a great, eco-friendly substitute for a private vehicle and an awesome way to bring the whole family together.